you
live.
you learn.
you
upgrade.
STRONG
LION HEART
FITNESS
PERSONAL TRAINER
ABOUT
STRONG LION HEART FITNESS
I am Gavin Scott, a Fitness Trainer, Personal Trainer, Mental Health & Wellbeing Life Coach. I have 3 decades of experience - learning about the human body & physical fitness training.
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Using my knowledge and experience gained in the fitness industry, I have helped countless people reach their maximum potential.
I am a bodyweight training expert specialist. I believe performing body weight exercises & practice breathing techniques. Combining these skills, is fundamental to acquiring optimum levels of performance.
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
WHAT I CAN DO FOR YOU
Whether you're an experienced athlete looking for something new or an exercise novice intimidated by the gym, there are plenty of reasons to hire a trainer.
Here are 9 reasons to hire me:
PACKAGES
Kickstart Package (4 Sessions - 2 Weeks)
✅ 4 x 1-hour sessions
✅ Nutritional guidance
✅ Personalized workout plan
💰 £192 (£48 per session after 20% first-time client discount)
Momentum Package (8 Sessions - 4 Weeks)
✅ 8 x 1-hour sessions
✅ Nutritional coaching & meal tracking support
✅ Personalized progressive training plan
💰 £368 (£46 per session after first-time discount)
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Transformation Package (12 Sessions - 6 Weeks)
✅ 12 x 1-hour sessions
✅ Full body composition tracking
✅ Nutritional coaching & accountability check-ins
💰 £528 (£44 per session after first-time discount)
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Ultimate Body Reset (20 Sessions - 10 Weeks)
✅ 20 x 1-hour sessions
✅ Full body transformation tracking
✅ Custom training & nutrition plan tailored for long-term success
✅ Unlimited WhatsApp support
💰 £800 (£40 per session after first-time discount)
Early Morning Online Fitness Sessions
Kickstart your day with energising online workouts! Join me online every Monday, Wednesday, and Friday morning from 6 - 7am for expert-led sessions designed to boost your strength, endurance, and overall fitness all from the comfort of your home. Monthly subscription available.
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Outdoor Fitness Group Sessions
Train in a motivating group environment three times a week with a mix of:
HIIT training for fat loss and endurance
Stretching & breath work for recovery and relaxation
Functional fitness to improve real-world strength
Boxing & pad work to build power and agility
Mother & baby group sessions for fun, effective postnatal fitness
Pricing: £200 per person on a flexible monthly subscription pause or restart anytime.
1 on 1 training
Boxing training will help you:
✔ Improve Balance
✔ Improve Reflexes
✔ Build Confidence
✔ Boost Stamina
✔ Decrease Stress
✔ Improve Coordination
✔ Lower Blood Pressue
✔ Improve Heart Health
✔ Improve Mental Health
✔ Gain Self Defence Skills
✔ Boost Whole Body Strength
£300 for 10 sessions
